Meditative Day at Espace Beauregard

Spend your Saturday nourishing your mind and body at the Espace Beauregard with a full day dedicated to relaxation. The program features two distinct sessions: Mindfulness-Based Stress Reduction (MBSR) meditation and Yoga-Nidra meditative relaxation. These guided sessions offer a genuine opportunity to practice deep breathing and mental clarity in a supportive group environment. Whether you are a beginner or a seasoned practitioner, you will benefit from the professional guidance provided throughout the day. It is a perfect opportunity to disconnect from the daily grind and find inner peace in the heart of the city.