Sleep & Mental Health Quiz

Join us for an interactive two-hour session focused on the essential relationship between sleep and mental health. The quiz is designed to challenge common misconceptions while providing practical tools to help you improve your wellbeing. Participants will engage in discussions that deconstruct myths, offering a deeper understanding of how restorative sleep affects our daily lives. Whether you are curious about science or looking for actionable advice, this event offers a supportive space for personal growth. Come prepared to learn, share insights, and build your own mental health toolkit.