Conférence-débat "Ecrans, sommeil : reprendre le pouvoir"

How do digital devices impact our nightly rest? Join this interactive conference-debate at the Mairie du 9e to explore the relationship between screen time and sleep quality. Experts will provide practical strategies to reclaim your sleep hygiene in our hyper-connected world. Attendees will learn how to optimize their rest and mitigate the negative effects of blue light and digital addiction. This is a valuable opportunity to reset your habits and improve your overall well-being.