Bodyweight Blast

Bodyweight Blast is a high-intensity workout session held at the 102nd Street Field House. This 45-minute class is designed to push your limits using only your own body weight as resistance. The program combines cardiovascular intervals with strength-building exercises to provide a comprehensive full-body workout. It is an efficient way to burn calories, build lean muscle, and improve overall athletic performance in a short amount of time. The instructor will guide the group through a series of dynamic movements suitable for various fitness backgrounds. Participants are encouraged to bring water and plenty of energy for this fast-paced fitness challenge.