Zumba Gold®

Zumba Gold® is a specialized dance fitness program held at the Williamsbridge Oval Recreation Center. This session offers a low-impact workout perfectly set to a vibrant fusion of Latin, international, and popular music themes. It is specifically designed to create a dynamic and exciting environment while remaining gentle on the joints. Participants will enjoy a full-body workout that feels more like a dance party than a traditional exercise class. The program is ideal for active older adults or those looking for a modified, lower-intensity cardio routine. No prior dance experience is required to join this rhythmic and effective fitness journey.