Crystal Palace Park - mixed adult forest bathing

This guided mindful walk in Crystal Palace Park offers adults a chance to reconnect with nature through the practice of forest bathing. The session involves a slow, silent one-hour walk designed to engage all the senses and promote deep relaxation. Participants will be encouraged to focus on the present moment and the natural surroundings to help reduce stress. It is a supportive environment for those looking to improve their mental well-being through mindfulness. This free event provides a peaceful escape from the busy city life within a beautiful green space.