Fitness Training for Seniors (Registration Required)

Gymnastics for seniors is a fantastic way to stay active and healthy in later years. This course focuses on practical exercises, including side bends for mobility, arm circles for upper body strength, chest presses with fitness bands, and standing leg lifts for stability. The exercises are designed to be safe, effective, and tailored to the needs of older adults. The venue is fully accessible for everyone. Please note that advance registration is required to participate.