Meditation Workshop 'Stillness and Movement'

Is it possible to find inner peace in the middle of a hectic daily life? This workshop explores how to stay centered while staying in motion.

Through playful experimentation, targeted body-mind exercises, and simple meditation techniques, participants will learn how to cope with daily demands in a healthier way. With a holistic approach, the course provides practical tools to enhance mental well-being and find balance at the Gottfried-Benn-Bibliothek.