Qigong & Taiji for Your Life Energy! Neiguan Qigong Group with Marzena Stana

Engage in slow, meditative movement exercises designed to harmonize body and mind with a strong focus on breath and internal awareness. Through regular practice, participants cultivate 'Qi' (life energy), which strengthens physical vitality, fitness, and the immune system. The course covers specialized forms such as Chansi Gong and Nei Yang Gong. Chansi Gong is a rare practice in Europe consisting of 20 fluid circular movements that deepen your connection to internal energy. It is an ideal way to reduce stress and improve overall well-being in a supportive, women-only environment.