Fall Prevention for Seniors

Greater stability, more strength, and increased safety: in this course, you will learn how targeted training of balance, coordination, and reaction can help you prevent falls in everyday life. The foundation of the course is "normal movement," as many people tend to avoid certain movements due to insecurity, especially when sitting down, standing up, or handling objects. These and other movements are trained at various levels of difficulty. Join us to improve your confidence and physical autonomy.