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Meditation Workshop 'Stillness and Movement' at the Gottfried-Benn-Bibliothek
About
Living a life without constant pressure is possible, even in the middle of a busy city. This workshop at the Gottfried-Benn-Bibliothek addresses the challenge of maintaining inner peace during everyday life.
Participants will use playful exercises and simple meditation techniques to improve their mental health. By learning to experience openness even during movement, you can develop a healthier approach to daily stressors through this holistic course.
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