Fit in Old Age

Join the 'Fit in Old Age' gentle gymnastics course designed for both women and men at the Stadtteilzentrum Pestalozzi-Treff. This course focuses on joint-friendly full-body exercises to improve mobility, endurance, and overall body strength. Sessions are held every Friday from 8:30 AM to 9:30 AM and 10:00 AM to 11:00 AM. Additionally, a new Wednesday session from 9:00 AM to 10:00 AM is available starting March 20th, 2024. This guided course is an excellent way to stay active and healthy. For information and registration, please contact Frau Grimm at Tel. 56 58 75 24.