Self-Defense for MS Patients and Seniors (Registration Required)

This specialized course offers self-defense training specifically tailored for seniors and individuals living with Multiple Sclerosis (MS). Participants will learn effective techniques that are accessible and practical for older adults, focusing on safety and confidence. For those with MS, the program serves as a therapeutic component, incorporating exercises to improve endurance, strength, coordination, and balance. These sessions help manage specific symptoms and enhance independence in daily life. Please note that while the price is listed as free, the description indicates a participation fee and requires prior registration.