Qigong & Taiji for Your Life Energy! Neiguan-Qigong with Marzena Stana

Join Marzena Stana for a session of slow, meditative movement exercises designed to harmonize both body and mind. This course focuses deeply on breathing techniques and internal awareness to cultivate 'Qi' (life energy). Regular practice of these exercises is known to strengthen the immune system, improve physical fitness, and boost overall vitality. Participants will learn specific forms including Chansi Gong, which consists of twenty circular movements, and Nei Yang Gong for internal nourishment. The session provides a peaceful retreat for women to focus on their health and well-being in a supportive group environment.