Seated Gymnastics (Senior Sports Group 2)

This preventive health course at KOMPASS is tailored for adults looking to improve their fitness and general well-being. The sessions focus on movement, fun, and circulation, specifically designed for those for whom vigorous exercise—due to heart, knee, hip, or shoulder limitations—may be difficult. Additionally, the course introduces Progressive Muscle Relaxation as an effective method for stress management and physical recovery. Join this supportive community to keep your body active and your mind relaxed.