Seated Gymnastics (Senior Sports Group 1)

This prevention course is designed for those looking to improve their physical fitness and general health in a supportive group environment. Seated gymnastics is the perfect solution for individuals who find high-impact movement challenging due to joint or heart concerns. The sessions focus on gentle exercise to stimulate circulation and provide a fun, social atmosphere. Additionally, the course offers techniques for stress management through progressive muscle relaxation. Join this class to stay active and feel better in your everyday life.