Fit in Old Age

Stay active and healthy with this gymnastics course specifically designed for seniors at the Pestalozzi-Treff. The sessions focus on joint-friendly, full-body exercises that improve mobility, endurance, and overall strength. Both men and women are welcome to participate in these guided workouts led by experienced instructors. Classes take place on Wednesday mornings, with additional slots available on Fridays. The program is tailored to the needs of older adults, ensuring a safe and supportive environment for physical activity. Please contact Ms. Grimm for more information and registration.