Riverside Field House: Mat Pilates

Join Sweet Water Dance & Yoga for an invigorating session of Mat Pilates at the Riverside Field House. This workout focuses on conditioning your core muscles through a series of exercises designed to strengthen and lengthen the body. It is an ideal way to improve posture and body awareness in a supportive group environment. Participants of all fitness levels are welcome to attend this professional instruction session. Please arrive a few minutes early to get settled.