Fit in Old Age

Join our 'Fit in Old Age' gymnastics course, specifically designed for men and women looking to stay active. This low-impact full-body workout focuses on improving mobility, building stamina, and strengthening the entire body. Sessions are guided by professional instructors and are held every Friday. An additional class is available on Wednesdays to help you maintain your fitness goals. Please contact Ms. Grimm for information and registration details.