Chair Gymnastics

This health and fitness session demonstrates that effective exercise can be done even while seated. The program focuses on increasing heart rate and breathing to strengthen the cardiovascular system and improve overall endurance. For seniors and those with mobility or balance issues, these exercises are a safe way to build strength and flexibility. Regular participation also helps to reduce stress and boost mental well-being. The sessions are held at KOMPASS, a community house known for its welcoming and supportive atmosphere. It is an ideal way for people of all ages to stay active and healthy.