Guided Self-Help Group for Women in Menopause

Menopause is a transformative time that affects us physically, emotionally, and in our daily routines. Some changes may be challenging, while others open up new perspectives and opportunities. In this guided self-help group, we create a safe space to share experiences, discover sources of inner strength, and find ways to navigate this life phase together. We focus on discussing feelings, physical changes, and personal strategies for well-being and resilience.