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Workshop
Fit im Alter - Senior Fitness
When
17 April, Friday, 08:30
About
Fit im Alter is a gentle full-body gymnastics course designed specifically for men and women looking to improve mobility and strength. The sessions focus on joint-friendly exercises that promote endurance and overall physical well-being.
These guided classes take place every Friday morning in two consecutive sessions. Starting in 2024, an additional Wednesday morning slot has also been introduced for participants.
Registration is required via Frau Grimm to secure a spot in this supportive community environment.
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