About
This gymnastics course is open to both men and women, focusing on gentle, full-body exercises designed for seniors. The sessions aim to improve joint mobility, boost endurance, and strengthen the body through guided, safe movements. The class is held regularly on Fridays, with two morning slots available. Additionally, new sessions have been added on Wednesdays to accommodate more participants. For further information and registration, please contact Ms. Grimm at 56 58 75 24.
@ideacitybe
Daily curated events in Russian