About
This health-focused course is designed for adults looking to improve their fitness in a gentle, supportive environment. Through fun movements and social interaction, participants can boost their circulation and overall physical well-being. It is particularly suitable for those whose joints or health conditions limit large, high-impact movements. The program includes a prevention course on progressive muscle relaxation to help manage daily stress. Join this community group at KOMPASS for a session that combines light exercise with effective relaxation techniques.
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Daily curated events in Russian